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The  Sunrise Yoga  is the Sadhana Hatha Flow Yoga  practice based on Classical Sivananda Yoga Tradition. This tradition starts working from the top chakras to the bottom chakras which is the only unique style of yoga that has such a design.  

We are the sunrise yoga practice in Delray Beach to offering you a truly unique way to do yoga .Each pose is held for a longer amount of time, developing a state of focused calm.

This is a slow and gentle yoga class that will soothe and relax your body and mind like nothing else. You will move slowly through this class and have time to hold each posture you can soak in and reap the full benefits of yoga. Throughout class a teacher is reminds you to breathe deeply, and invites you to let each posture be more of a surrender and less of a struggle. Relax, let go, and enjoy this full body opening. 

Sunrise yoga is meditation in action ,inspired by the legendary  

B. K. S. Iyengar.

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